Benefits And Disadvantages Of Fast Food On Human Health

Advantages and Disadvantages of Fast Food

Because of how busy the modern lifestyle happens to be in the developed world, many families find themselves taking a trip to their favorite fast food restaurant more often than they would care to admit. According to information from the Bureau of Labor Statistics, about 45% of a family’s food budget goes toward eating out somewhere. In 1977, that rate was at just 38%. That means the average household is spending upwards of $6,000 per year just to eat outside of the home.

Although the occasional evening of fast food products will not adversely impact your health, having a habit where you eat burgers and fries constantly can be problematic in a very short period. People who eat fast food products regularly often suffer from headaches, experience dental distress, carry extra weight, and have high blood pressure and cholesterol levels.

There are also issues of insulin resistance, blood sugar spikes, and high salt intake that can become problematic when embracing the offerings of the fast food industry. That’s not to say that every product offered by a restaurant is bad for you. It just means that the individuals who tend to eat items made by this industry consume about 190 calories more than those who do not.

There are several advantages and disadvantages of fast food to consider if you need to have a quick meal. These are the key points to consider.

List of the Advantages of Fast Food

1. Fast food gives you the option to eat something instead of skipping a meal.
Although intermittent fasting has become a popular way to manage a person’s weight in recent years, skipping meals is rarely a good idea unless you have a specific purpose in doing so. According to NHS UK, the best way to lose weight and then keep it off is to reduce the number of calories you consume while increasing the number that you burn through exercise. Skipping a meal can cause fatigue, end it may mean that you lose some essential nutrients.

Choosing a healthy fast food meal that includes no fried foods, fruits, and vegetables can help you to gain what you need to finish your day without snacking on high-sugar or high-fat foods to satisfy your cravings in the future.

2. Eating fast food items helps you to manage a schedule more effectively.
The average family in the United States is spending about two hours in the evening managing their afterschool activities. That means there could be very little time to cook at home. Because the fast food industry is available in almost every community, you have the option to manage your schedule without going hungry in the process.

Choosing a meal like this takes 50% less time than it would if you were to try to make lunch or dinner at home. It may not seem like much, but 15-30 extra minutes in a tight schedule can be quite valuable.

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